float on The Health Benefits of Float Therapy WRITTEN BY BLAKE MILLER When Alonna Bailey was surprised by her friend with a free float therapy session at Float Carolina in Waxhaw, North Carolina, just outside Charlotte, the thirty-one year old didn’t know what to expect. After all, all Bailey knew was ...
Continue Readingbrain games Working on Your Mental Fitness WRITTEN BY MARESA GIOVANNINI In the world of health, there is a lot of emphasis on physical fitness. You know you’re supposed to eat right, get thirty minutes of exercise at least three times a week, see your doctor annually, and avoid all the ...
Continue ReadingDiana Taylor Realty put a lid on it MASON-JAR MEALS RECIPES AND PHOTOGRAPHS BY KARISTA BENNETT GRANOLA, BANANA, AND YOGURT PARFAITS The mere mention of the word parfait induces cheers of happiness in my house. And this is one of our favorites. It’s made with bananas, granola, and Greek yogurt, ...
Continue Readingpurrfection How a Pet Can Boost Your Well-Being WRITTEN BY JEANINE MATLOW With a great pet comes great responsibility. But as most pet owners would agree, animal friends are well worth the effort. Whether you have a live-in dog, cat, bird, rabbit, or fish—or something more exotic or farm friendly—pets provide ...
Continue Reading